10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, July 8th

July 07, 2016

Ascending Ladder for 20 Minutes:
1 Power Clean, 1 Ring Muscle-Up
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups

Continue adding one repetition to each moment until the 20-minute time cap.

MU scale – 1:1 Pullup + Dip
Rx – 205/145

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