10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, March 11, 2016

March 10, 2016

On Saturday, March 12, 2016, P-Knot will conduct our class warmup and cool down. This is a chance to learn more about the P-Knot and use it while having the experts by your side.

5 Rounds of:
:40 of max rep Push Jerks #135/95
:20 rest
:40 of max rep Burpee Box Jumps 24″/20″
:20 rest
:40 of max rep Deadlifts #225/155
:20 rest
:40 of max row calories
:20 rest

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