On Saturday, March 12, 2016, P-Knot will conduct our class warmup and cool down. This is a chance to learn more about the P-Knot and use it while having the experts by your side.
5 Rounds of:
:40 of max rep Push Jerks #135/95
:40 of max rep Burpee Box Jumps 24″/20″
:40 of max rep Deadlifts #225/155
:40 of max row calories