Members: Please note there will not be an Open Gym Sunday’s !! We will be closed on Sunday’s until further notice.
EMOM x 15
3 Strict Pull-Ups (Supine Ring Rows / Ring Rows)
3 Bent Over Rows
For max reps:
3 Minutes of Wall Balls #20/14
Rest 2 minutes
3 Minutes of Burpees Over a Box 24″/20″