10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, March 4th, 2016

March 03, 2016

Members: Please note there will not be an Open Gym Sunday’s !! We will be closed on Sunday’s until further notice.

1.)
EMOM x 15
3 Strict Pull-Ups (Supine Ring Rows / Ring Rows)
3 Bent Over Rows
(same minute)

2.)
For max reps:
3 Minutes of Wall Balls #20/14
Rest 2 minutes
3 Minutes of Burpees Over a Box 24″/20″

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