10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, May 6

May 04, 2016

1.)
“Helen”
3 Rounds:
400 Meter Run
21 KBS (53/35)
12 Pull-Ups
*15 min cap

2.)
Snatch:
5 Sets, climbing in weight:
Power Snatch + Hang Squat Snatch + OHS

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text