10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, November 11th

November 10, 2016

Clean & Jerk (15 min)
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%

AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

*3:1 singles, scale weights as needed

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