10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday October 16 WOD

October 15, 2015

Warmup:

“Barbell Warm Up”

6 tall muscle cleans

6 strict press

6 good mornings

6 back rack thrusters

6 muscle snatch

6 overhead squats

Mobilize:

Coaches choice

Strength/Skill

Front Squat 5×5 @ 75% of 1RM

2-3 min rest btw sets

Metcon:

21-15-9

Rack Lunges (competition weight: 95/65

Bar Facing Burpees

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