10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, October 21st

October 20, 2016

Hang Squat Clean (In 15 min)
3×3 at 70% – from mid hang

“Nunchucks”
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text