10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday October 23 WOD

October 22, 2015

Class Schedule Change !!!

9:00 a.m. class stays as  scheduled.

Open Gym will be canceled this Saturday October 24th at 10:00 a.m.

We will be filming the team practice. Sorry for the inconvenience

WOD

Warmup: Coaches Choice

Mobilize: Coaches Choice

Strength/Skill

15 mins to find 3RM TnG Power Snatch

*Fast. The 3 reps should be completed within 15 seconds.

Metcon:

1 min Bar C2B

1 min Box Jumps (24in)

1 min Wall Balls (NO squat. Think Push Press)

1 min Power Snatch (95lb)

1 min Calorie Row

1 min REST

x3

 

*Goal of this workout is to get the same number of reps all 3 rounds

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