Class Schedule Change !!!
9:00 a.m. class stays as scheduled.
Open Gym will be canceled this Saturday October 24th at 10:00 a.m.
We will be filming the team practice. Sorry for the inconvenience
Warmup: Coaches Choice
Mobilize: Coaches Choice
15 mins to find 3RM TnG Power Snatch
*Fast. The 3 reps should be completed within 15 seconds.
1 min Bar C2B
1 min Box Jumps (24in)
1 min Wall Balls (NO squat. Think Push Press)
1 min Power Snatch (95lb)
1 min Calorie Row
1 min REST
*Goal of this workout is to get the same number of reps all 3 rounds