10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday October 30 WOD

October 29, 2015

Strength/Skill

15min

Jerk from rack

Metcon:

For time:

Row 500 Meters

When the clock reaches 4 minutes…

For time:

30 Dumbbell Man-Makers

25/15

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