10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, October 7th

October 06, 2016

Teams of 2, AMRAP 25:
9 Rope Climbs
40 Clean & Jerks
30 Handstand Push-ups
40 Power Snatches
76 Double-unders
40 Overhead Squats

1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105

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