10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday September 25, 2015 WOD

September 24, 2015

Warmup: Barbell warmup:  6 Muscle Cleans-6 Strict Press-6 Good Mornings-6 BTN Thrusters-6 Muscle Snatches-6 OHS

Mobilize: what you need

Strength:

15 Min to build to a heavy Power Snatch

Metcon: 

3 RFT

5 Thrusters 135/85

8 Pull ups

Thrusters should be done unbroken (scale to complete)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text