10 Almeida St
East Providence, RI 02914
(401) 438-0637

Friday, September 30th

September 29, 2016

AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB

 

Skill Conditioning
300 Double Unders for time

*count attempts or cut reps as needed – no singles. 10 min cap

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