10 Almeida St
East Providence, RI 02914
(401) 426-3488

January 1, 2016 WOD

December 31, 2015

Happy-new-year-images

Strength/Skill

20 left 20 Right

DB or KB GTO

Metcon:

Partner

300 – Double Unders
*Switch every 25
200 – Cal Row
*Switch every 20 Cal
100 – Toes 2 Bar
*Switch every 10 T2B

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