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Thursday, March 31, 2016

March 28, 2016

1.)
Take 15 minutes to build to today’s heavy Clean & Jerk

2.)
EMOM x 15
3 Ground to Overhead #135/95
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

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