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Thursday, March 31, 2016

March 28, 2016

Take 15 minutes to build to today’s heavy Clean & Jerk

EMOM x 15
3 Ground to Overhead #135/95
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

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