10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, April 4, 2016

March 31, 2016

Members: due to the weather conditions we have cancelled our PM classes. 

For those that decide to venture out, the gym will be open from 5pm-6:30pm.

 

1.)
EMOM x 15:
Mins 1-10: 2 Clean and Jerks
Mins 11-15: 1 Clean and Jerk (increased weight)

2.)
Work up to a heavy single OHS

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