March 31, 2016
Members: due to the weather conditions we have cancelled our PM classes.
For those that decide to venture out, the gym will be open from 5pm-6:30pm.
EMOM x 15:
Mins 1-10: 2 Clean and Jerks
Mins 11-15: 1 Clean and Jerk (increased weight)
Work up to a heavy single OHS