10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, August 15th

August 15, 2016

“Tootsy Roll”
15 Overhead Squats, 15 Chest to Bar Pull-ups
15 Squat Snatches, 15 Chest to Bar Pull-Ups
15 Front Squats, 15 Chest to Bar Pull-Ups
15 Squat Cleans, 15 Chest to Bar Pull-Ups

Rx – 95/65

Mobility

Banded Front Rack

Foam Roll Lats

Couch

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