10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, August 1st

July 31, 2016

Back Squats

5, 4, 3, 2

Climbing; 90 sec rest between sets

 

For Time:

1,000m Run
40 Pull-Ups
30 Thrusters
20 Calorie Row

*17 min time cap

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