10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, August 1st

January 31, 2016

Back Squats

5, 4, 3, 2

building; 2 min rest between each set

 

“T1000”
1,000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row

*17 min cap

 

Mobility

couch

super front rack

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