10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, August 22nd

August 21, 2016

10 min to work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)


“Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run



Calf smash

Foam roll IT band

3-way band

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