10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, August 29th

August 28, 2016

“Four Quarters”

With a Running Clock…
Minutes 0-6 (6 Mins) – Build to a Heavy Hang Squat Clean
Minutes 6-13 (7 Mins) – Build to a Heavy Double Front Squat
Minutes 13-21 (8 Mins) – Build to a Heavy Triple Bench Press
Minutes 21-18 – AMRAP 7:
10 Dumbbell Strict Presses
10 Dumbbell Reverse Lunges
10 Dumbbell Romanian Deadlifts
Rx – 50’s/35’s

 

Mobility

3 way band

super front rack

foam roll back

 

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