10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, August 8th

August 07, 2016

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

 

Mobility

Bulletproof Shoulders (see video)

 

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