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Monday December 14 WOD

December 13, 2015

Strength/Skill

Push Press 3×2 @ 90%

Deadlift  1 EMOMx8 @90%

Metcon:

The Chief

Max rounds in 3 minutes of:
135/95  pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

 

 

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