10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, December 28, 2015 WOD

December 27, 2015

Strength/Skill

Back Sqt 4×2@85%

Strict Pull ups 2 sets 8 reps

Metcon:

2 Rope Climbs (anytime)

21,15,9

Box jumps 24/20

KBS 53/35

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