10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday December 7th WOD

December 06, 2015

Strength/Skill

Floor or Bench press 3×8

2×5

1×3

H power clean. 5×1 @ 85%

Metcon:

AMRAP 15

6 HSPU

12 KBS 53/35

200m Row

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