10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, February 8, 2016 WOD

February 07, 2016

!! Due to the blizzard conditions being projected we are cancelling all of today’s classes. We will update this page and Facebook as needed. Thank you and be safe.

For those that are close by: the gym will be open from 3:pm to 5pm

1. Conditioning*
21-18-15-12-9 reps for time of:
Row for calories
Thrusters, 95/65
* Do not do Open 15.5. Do not compare your score to 15.5. We are NOT looking for a benchmark; that was what Friday was for. Today we want THIS stimulus.

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