10 Almeida St
East Providence, RI 02914
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Monday, January 18, 2016 WOD Holiday schedule

January 17, 2016

Class schedule: 5:00 am / 10:00 am / 5:30 pm / no 6:30 class tonight.

1. Conditioning
A. AMRAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105
5 min rest

B. ARMAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105

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