10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, January 25, 2016

January 24, 2016

“Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips

Then:
EMOMx10:
Odd: 8 Pull ups + 8 Thrusters, 95/65  75/45
Even: 8 Pull ups + 8 OHS, 95/65  75/45

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