10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, July 25th

July 24, 2016

5 rounds of:
Max Unbroken Bench Press  RXC=Bodyweight, RX= 75% BW
Max unbroken Pull ups RXC = C2B
Rest 3 minutes between rounds.

Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.

If space requires, alternate rounds with a partner. 1 works during 3 min rest.

 

Mobility

Lacrosse/softball to pec

Foam Roll Lats

Arm Bar: (see video)

 

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