5 rounds of:
Max Unbroken Bench Press RXC=Bodyweight, RX= 75% BW
Max unbroken Pull ups RXC = C2B
Rest 3 minutes between rounds.
Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.
If space requires, alternate rounds with a partner. 1 works during 3 min rest.
Lacrosse/softball to pec
Foam Roll Lats
Arm Bar: (see video)