10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, July 4th

July 03, 2016

Partner Jack

50 Deadlifts 275/185
50 KB swings 70/53
50 Burpees
50 C2B Pullups
50 Box jumps 24/20
50 DB Squat Cleans 45 each/30 each

Run 400m after each movement (workout ends with run)

Partners must alternate work during reps, but must complete all runs together.

 

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