10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, March 14, 2016

March 13, 2016

1.)
Work up to a heavy complex of Hang Snatch High Pull + Hang Squat Snatch

2.)
Work up to a heavy set of 5 Overhead Squats

3.)
1k Row for time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text