10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, March 21, 2016

March 19, 2016

Due to inclement weather, all morning classes are CANCELLED. As of now, evening classes remain normal schedule, but check back here for any updates/changes.

 

1.)
5×1 Snatch (climbing)

2.)
For time:
20 (total) Dumbbell Power Snatch #Heavy
30 Hand-Release Pushups
60 Abmat Situps
10 Dumbbell Power Snatch
20 Hand-Release Pushups
50 Abmat Situps

*13 minute cap

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