10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, March 7, 2016

March 06, 2016

Flyer for ep cf jpeg1.)
3×10 Back Squat

2.)
4 rounds of:
12 (total) Dumbbell Snatches – you choose the weight
8 Strict Press – you choose the weight
4 Ring or Bar Muscle-ups
(MU Scale 2:1 pull/push – 8 C2B/pull-up/ringrow + 8 push-ups)
*15 minute cap

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