10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, May 16th, 2016

May 15, 2016

“Double DT”

3 RFT
24 Deadlifts, 155/105
18 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
Rest 2 minutes between rounds.

 

10 min GOAT work

Choose 1 or 2 weaknesses. Work for 30-40 sec every minute, on the minute, for 10 minutes. Alternate minutes if working on 2 GOATs.

 

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