10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, November 14th

November 13, 2016

 Snatch (12-15 min)
1 x 4 @ 60%
1 x 4 @ 70%
1 x 4 @ 75%
2 x 4 @ 80%

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

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