10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday November 16 WOD

November 15, 2015

click on link to view

IMG_1107

Strength/Skill

Hang P Clean 2×12 @70%

Front Sqt 2×12@70%

Metcon:

30-20-10 of

Ring Dips

T2B

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