10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, November 21st

November 20, 2016

Snatch Pull (15 min)
4×3 @ 80%

AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00

AMRAP 4:
Shuttle Runs (length of gym = 1)
Rest 4:00

AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00

AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00

AMRAP 1:
Max Unbroken Pull-Ups

Score is total reps. Note splits and total on board.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text