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East Providence, RI 02914
(401) 426-3488

Monday November 30 WOD

November 29, 2015

Strength/Skill

Back Squat 3 x 12 @ 70%

Bent Row 3×12

Metcon:

40  Box jump 20 (all)

30 Pull ups

20 Burpee’s

10 Thrusters 95/65

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