10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, November 7th

November 06, 2016

Snatch (12-15 min)
1 X 4 @ 60%
1 X 4 @ 65%
1 X 4 @ 70%
2 X 4 @ 75%

10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks

*15 min cap

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