10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday October 12, WOD

October 11, 2015

Warmup:

1 RD  NFT

400m Row

10 Wall Balls

10 Box Jumps

Mobilize:

Coaches choice

Strength/Skill

EMOM10:
Power clean & push jerk x 3 @ 60% of your 1RM C&J

Work on your form and speed efficiency.

Metcon:

5 RFT

 

5 Thrusters 95/65

10 T2B

15 KBS 53/35

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