10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, October 17th

October 16, 2016

“Glenn”
30 CJ (135/95)
1 Mile Run (scaled = 800m)
10 Rope Climbs (scaled = 30 pullups + 30 k2E)
1 Mile Run (scaled = 800m)
100 Burpees

*40 min time cap

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