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East Providence, RI 02914
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Monday October 19 WOD

October 18, 2015

Warmup:

750m row (NFT)

Any mobility needed (10 min)

Mobilize:

Any mobility needed (10 min)

Strength/Skill

Go into this workout today with a plan for each section.

Metcon:

A.

Three sets for times of:

30 double-unders

15 power snatches (75/55)

Rest 3 min

B.

Three sets for times of:

15 Deadlifts (185/135)

15 Box Jumps

 

Rest 3 minutes

C.

3 Min AMRAP

Burpees to a 6″ target

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