10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday October 26 WOD

October 25, 2015

Strength/Skill

EMOM12:

2 Clean & Jerks

*start 75lbs under your 1RM, then add 5-10lbs after each minute

Metcon:

21,15,9

Buy in: 200m run

Wall Ball 20/14

KBS 53/35

Buy out: 200m run

 

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