10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, October 31st

October 30, 2016

In 12 min:

Snatch Pull
3×3 at 90%
2×3 at 95%

 

“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)

*18 min cap

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