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Monday October 5, 2015 WOD

October 04, 2015

Warmup:

Barbell Warm Up
10 tall muscle cleans
10 strict press
10 good mornings
10 back rack thrusters
10 muscle snatch
10 overhead squats

Mobilize:

2 shoulder mobility exercises
Strength/Skill

 15 minutes to find a 3RM TnG Power Clean & Jerk
Metcon:

AMRAP15:

3 Box Jumps 24/20

3 OHS 75/55

3 T2B

6 Box Jumps

6 OHS

6 T2B

9 Box Jumps

9 OHS

9 T2B

Continue this pattern of increasing each round by 3 reps until time expires

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