10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday, September 12th

September 10, 2016

 

Bright Pink is on a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age.

https://www.brightpink.org/

Lauren Johnson, Jenna Travers and Nina Halvorson are competing this weekend to raise money for breast cancer awareness. Please help them out by making a donation on behalf of there team: Beers, Boobs & Barbells

do it now, do it here, thank you 🙂

https://throwdownhq.com/event.php?event_id=18

 

 

 

5×3 Clean and Jerk at 75%

 

“Six Pack”
21-18-15-12-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups

Mobility

Upward facing dog

Soft/lacrosse ball to shoulder blade

 

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