10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday, September 19th

September 18, 2016

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HAPPY BIRTHDAY, COACH JESS!

You are an inspiration to us all. Thank you for all that you do!

 

Deadlift (15 min)
Work to a heavy set of 3

“Blue Lagoon” *20 min time cap
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)

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