10 Almeida St
East Providence, RI 02914
(401) 438-0637

Monday September 21, 2015 WOD

September 20, 2015

Warmup:  5 min of Double Under’s

Mobilize: coach’s choice

Strength:  3 rep Max Back Squat

Metcon: 4 RFT

5 Back squat 135/95

10 Box Jumps 24/20

25 DU’s

20 OH Lunges 45/25

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