10 Almeida St
East Providence, RI 02914
(401) 426-3488

Monday September 28, 2015 WOD

September 27, 2015

Warm up: 

3 rounds not for time:

3-5 kHSPU

10 Pistols (5 each leg) use bands, plates, or box

20  DUs

Mobilize: with coach

Strength: 15 min 

2 Power  Snatch

Once too heavy, turn into Snatch Grip deadlift

Metcon: 

5 RFT

400m row

3 Power  Snatch  135/85

50m Farmer’s walk (DB’s or KB’s)

8 Box Jumps 24/20

 

 

 

 

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