10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday 6/11

June 09, 2016

1.)
EMOM for 15 minutes:
Minute 1 –  2-3 Wall Climb
Minute 2 –  10 Supine Ring Rows / Ring Rows
Minute 3 –  10-12 Ring Dips

2.)
In teams of 3, AMRAP 15 minutes of:
15 Calories of Rowing
15 Kettlebell Swings

As soon as the rower is available, the next teammate jumps on and starts his/her 15 cals.

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