10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday. April 30

April 27, 2016

COMMUNITY EVENT UPDATE

WHAT: TSP Supertotal; powerlifting + strongman comp

WHEN: Saturday 4/30, 8 am – 4 pm (this weekend!)

WHERE: Top Strength Project, 473 Washington St, Providence

WHO: CFEP Member Joe Chauvin and Coach Jack Cyr are both competing! For those interested in competing, it isn’t too late to register. For everyone else, we encourage you to stop by and support our CFEP athletes!

FOR MORE INFO: Click here

TO REGISTER: Click here

 

Teams of 3 – 20 Min AMRAP:
10 Squat cleans, 155/105
20 Knee 2 Elbow
30 Deads 155/105

Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.
Score is total rounds + reps of the triplet.

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