COMMUNITY EVENT UPDATE
WHAT: TSP Supertotal; powerlifting + strongman comp
WHEN: Saturday 4/30, 8 am – 4 pm (this weekend!)
WHERE: Top Strength Project, 473 Washington St, Providence
WHO: CFEP Member Joe Chauvin and Coach Jack Cyr are both competing! For those interested in competing, it isn’t too late to register. For everyone else, we encourage you to stop by and support our CFEP athletes!
FOR MORE INFO: Click here
TO REGISTER: Click here
Teams of 3 – 20 Min AMRAP:
10 Squat cleans, 155/105
20 Knee 2 Elbow
30 Deads 155/105
Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 starts on a rower and completes 500m Row before switching with a teammate.
One teammate must always be rowing, and you must switch every 500m.
Score is total rounds + reps of the triplet.